I haven't done my yoga in awhile, but I started again tonight and I have to say that it's gotten a whole lot easier now that my belly is about 12 inches smaller.
Monday, October 29, 2007
Wednesday, October 17, 2007
I really want to be at 246.5 by the end of this month. That will put me at an Even Steven 100 lb loss. I'm jonesing for this number something awful. It's ridiculous.
However, the last couple of weeks have shown a slow down on my lbs per week loss, so I'm not sure if I can hit 7 more lbs by the end of the month.
I'm going back to the nutrionist today, and have been diligent about keeping track of my foods and exercise. So hopefully, keep your fingers crossed for me that it happens.
However, the last couple of weeks have shown a slow down on my lbs per week loss, so I'm not sure if I can hit 7 more lbs by the end of the month.
I'm going back to the nutrionist today, and have been diligent about keeping track of my foods and exercise. So hopefully, keep your fingers crossed for me that it happens.
Tuesday, October 16, 2007
1. See a chiropractor
2. Laugh hard
3. Scatter your workouts
4. Sleep 7 hours a night
5. See an acupuncturist
6. Meditate
7. Perform cardio 4 times a week
8. Stretch
9. Eat organic
10. Be wary of meds
Full article
2. Laugh hard
3. Scatter your workouts
4. Sleep 7 hours a night
5. See an acupuncturist
6. Meditate
7. Perform cardio 4 times a week
8. Stretch
9. Eat organic
10. Be wary of meds
Full article
Labels: health
Thursday, October 4, 2007
Oh yes, I met my new nutrionist yesterday and I LOVE, LOVE, L-O-V-E her!
Told her my woes, that shakes make me gag, my other protein drink is starting to make me gag, I have deficiency issues and she was wonderful about it.
I've come home with some new supplements that I am to implement slowly over time (because as she says something is better than nothing), and some samples for a bariatric meal replacement shake which is different than a straight protein drink, because she feels I may have protein sensitivity issues having never been a big protein eater even before surgery. So yay, yay, yay!
I'll be seeing her weekly for the next month while we work through the immediate deficiency issues, and then every other week for a bit.
Finally someone who is willing to work with me rather than just say go do this even if you do throw it all up!
Told her my woes, that shakes make me gag, my other protein drink is starting to make me gag, I have deficiency issues and she was wonderful about it.
I've come home with some new supplements that I am to implement slowly over time (because as she says something is better than nothing), and some samples for a bariatric meal replacement shake which is different than a straight protein drink, because she feels I may have protein sensitivity issues having never been a big protein eater even before surgery. So yay, yay, yay!
I'll be seeing her weekly for the next month while we work through the immediate deficiency issues, and then every other week for a bit.
Finally someone who is willing to work with me rather than just say go do this even if you do throw it all up!
Labels: nutrition
